Self Care Isn't Selfish

Self care is taking care of your physical, emotional and mental well being. It's really important to realise and accept that self care isn't selfish and that its' necessary for us to take care of these parts of ourselves in order for us to live happily and healthily! 

Taking small steps each day to care for yourself is so important. All these little things can add up to big changes and can really help to create a more positive attitude and mindset! I want to encourage everyone to take the time to take care of themselves. 

Here are just a few ideas on ways we can take more care of ourselves:

  • Exercise 
  • Meditation 
  • Eating Well 
  • Spending time talking to friends and family 
  • Spending time with pets 
  • Being around nature 
  • Having a pamper night 
  • Getting enough sleep 
  • Reading and drawing

And most importantly if you are struggling its so important to ask for help, we simply can't do everything alone!

Beauty Beloved is here to spread the love and we are always here to listen if anyone would ever like to talk! We would also love to know how you take care of yourselves, and about your self care routines. Let's stand together and empower, inspire and support each other!

 

 

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